Mental Health – Well Watered Gardens

Selah

Hi guys, Rest is one of the most overlooked yet much-needed activities. We are taught about rest in the early chapters of the bible where God demonstrated to us that after His hard work of creating the world, He rested on the seventh day. He gives that gift to our mortal bodies so that weContinue reading “Selah”

Advocate for your mental health

Hi guys, In today’s blog post, I want to chat about the power of choice. We have the right to say yes or no to situations or people. As a recovering people pleaser, I learned this the hard way. I am learning how empowering and freeing it is to exercise effective decision making. For mostContinue reading “Advocate for your mental health”

Layers of healing

Hi folks, I heard one of the greatest female ministers, Joyce Meyer say, “Not all pain is bad”. This statement blessed me, and I am starting to realize just how true this is. A lot of times when God allows us to go through the pain and difficult times, we question His loyalty to us.Continue reading “Layers of healing”

Healing- by Zandile

My healing journey started in 2004/5 after I heard a sermon on Psalm 103: 1-5 “who satisfies your desires with good things so that your youth is renewed like the eagle’s.” The speaker went on to speak about how the eagle is renewed. How it sheds its beak, talons, and feathers and that after severalContinue reading “Healing- by Zandile”

How quickly do you want to heal?

Hi folks, I recently looked up the word resilient and found that the Merriam Webster dictionary defines it as an ability to recover from or adjust easily to misfortune or change. The word easily caught my attention and encouraged me further as I wrote this blog post. Resilience is associated with lower rates of depressionContinue reading “How quickly do you want to heal?”

Positive Thinking

Hey folks Have you ever heard of the scripture “As a man thinketh in his heart, so is he”? (Proverbs 23:7). If you have, what are your thoughts about it, does it resonate with you? Today, I want us to explore how our thinking patterns impact our lives, whether we are aware of it orContinue reading “Positive Thinking”

Let’s Grow

Hey folks Today I want to chat about growth and give you a few tips on how you can get there. This stage of life is available for any person but doesn’t happen for everyone. The difference between two people, one who grows and another who does not grow is being intentional about one’s growthContinue reading “Let’s Grow”

Bloom where you are planted

Hi folks, One of the most frustrating things I have ever experienced is feeling like I am in the wrong place. When you have a big dream inside of you, you may struggle with the comparison of the current situation vs your dreams. When I go through this cycle of frustration, I am often remindedContinue reading “Bloom where you are planted”